Estimate a healthy target weight range based on your height and frame.
Estimate a healthy target weight range based on your height.
Estimated Healthy Weight Range
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Based on the Hamwi formula, a widely used general estimate. Frame size, muscle mass, and individual health factors aren't reflected here — this is a starting point, not a target you must hit.
This calculator is for informational purposes only and is not a substitute for professional medical advice.
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