Calculate your Total Daily Energy Expenditure to understand your true daily calorie burn.
Find your Total Daily Energy Expenditure — the calories you burn each day.
BMR
--
calories at rest
TDEE
--
calories/day to maintain
This is an estimate based on the Mifflin-St Jeor equation. Individual metabolism varies.
This calculator is for informational purposes only and is not a substitute for professional medical advice.
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